Growing nails quickly can be a daunting task. Whether you have an event that pops up suddenly and you have to lengthen your nails, your manicurist just went on a trip to the Seychelles, or it's just hard for you to see nails that are too short, don't worry - the end of the world hasn't come yet, there is something to be done about it.
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So first of all let's start with basic anatomy. Our nails are made of many layers of hard protein called keratin (Keratin), In general, the visibility of our nails is a measure to understand our health condition, when our nails are hard and smooth, without deposits and have a uniform color, we will know that this indicates a good health condition, while soft and rough nails or with grooves should turn on red lights about our health condition. So how do you grow healthy and strong nails quickly? The answers are in front of you.
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1. Keep your nails clean and dry
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Clean and dry nails are less likely to be infected with fungus or bacteria, when these may cause a significant slowdown in growth. As a rule of thumb - try to always keep your nails clean and dry, this will also make them grow faster, and will probably make your nail healthier and stronger in general.
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2. Use biotin supplements
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Biotin, also known as vitamin H or vitamin B7, is a water-soluble vitamin essential for the growth and maintenance of healthy nails. It is a key nutrient that helps the body produce keratin. Biotin is also important for the metabolism of fats and amino acids, which are necessary for the proper growth of nails.
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Biotin deficiency can lead to weak and brittle nails that are prone to breaking or splitting. In addition, biotin deficiency may also cause dryness and discoloration of the nail as well as the loss of their natural shine. To avoid these problems, it is very important to include biotin-rich foods in your diet or take a biotin supplement (available at any health food store).
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What foods are rich in biotin?
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- Eggs
- tonsils
- Salmon
- Cheddar cheese
- mushrooms
- Swiss chard
- Cauliflower
- Peanuts
- Walnuts
- Spinach
- Sweet potato
- Tuna
- Sardines
- Sunflower seeds
- Raspberry
- Brussels sprouts
- Papaya
- Wheat Sprouts
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Avocado, rich in biotin and helps to lengthen nails quickly. Photo: Unsplash
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Which biotin supplements will help me grow nails?
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Biotin supplements are available in a variety of forms, from tablets, capsules, and even drinks. They are usually taken at a dose of 2-5 mg per day and it is important to consult a health professional before starting to take the supplement, as there are certain medications that are contraindicated with biotin.
It is important to remember that, despite biotin being an important component in the ability of our nails to grow longer and grow in a healthy way, ultimately factors such as genetics, nutrition, and general health also play a major role in the growth of our nails.
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3. Use nail polish / strengthener
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Nail strengtheners are one of the most popular solutions for those looking to strengthen and protect their nails. They are designed to help prevent breakage and splitting while also encouraging healthy growth.
Nail strengtheners help prevent common nail problems such as fungal infections, dryness, or peeling. Many of the nail strengtheners have anti-fungal and moisturizing ingredients that can help and protect the nails from these problems.
In addition to their benefits for the nails, many nail strengtheners also contain other beneficial ingredients such as vitamins and minerals that may improve both the overall health of the nail and the surrounding skin.
Although most nail strengtheners do not require a doctor's prescription, it is important to take extra care when choosing your nail strengthener. It is highly recommended to check the list of ingredients and look for high-quality and nutritious ingredients.
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4. Sand your nails in one direction only!
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Many girls sin by sanding the nail on both sides, when they do that, small tears and ridges are caused in the nail. Those tears and ridges greatly weaken the nails and also make them thinner, which also directly affects the rate of growth and will make them grow more slowly, especially if sanding is done aggressively.
Therefore, if you are interested in strong nails that grow at a fast rate, you should sand them in one direction only and be careful not to do it too aggressively.
By the way, if you are dealing with nail biting habits, sanding in one direction can help get rid of the problematic habit - sanding the nail in one direction causes the nail to form a smooth and uniform surface, which makes them less "attractive" to bite, usually nail biters will be more attracted to biting nails with Uneven shape and roughness.
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If we are already talking about nail biting, then it is important to note that this is of course one of the biggest enemies of your nails. Nail biting damages your nail and slows down its growth.
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6. Give your nails a break from gel polish
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Our nails will grow faster and healthier when they are dry and clean. But despite the desire to keep a dry nail, the nail still needs to receive a certain amount of natural moisture from the body, one that we prevent it from receiving when there is an increase in gel polish. A short break from using gel polish will allow the nail to breathe and absorb the same essential moisture, which will help it grow quickly and keep it healthy and strong.
In addition, nail polish removers of various kinds can cause a lot of damage to the nail and remove the natural oils that keep the nail healthy. When you give your nails a break from the gel, you allow them to recover from the extensive damage caused by various nail polish removers.
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So what do you do in between when you have to give your nail a rest but you can't really give up sweet nails? Well, the perfect solution is apparently the adhesive nails from the American company iMPRESS. These are glue nails in a very wide variety of colors, they look great, can be glued and removed easily, their glue is harmless, they last for a relatively long time, and they close exactly the corner and concerns. They produce a natural and realistic feeling and allow the nail to grow and recover. A "first aid" product is super recommended for a situation where you are stuck without and need an immediate solution.
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Glue-on nails from ImPRESS USA, an excellent solution for those who are stuck without gel polish. Photo: ImPRESS
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7. Be sure to trim your nails on time
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Keep your nails trimmed. Nails that are too long are more likely to break than shorter nails (obviously) so it is highly recommended to set a reminder every period and create a regular "ritual" for clipping your nails to keep them healthy and tidy.
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8. Take care of proper nutrition
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To lengthen your nails quickly, it is very important to maintain a healthy diet. A diet rich in protein, iron, and other essential nutrients can help and support fast and healthy nail growth. Foods such as eggs, spinach, and fish are especially good and beneficial for nail growth.
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Cuticle oil for the nail keeps moisture around the skin of the nails and helps to promote the growth of the nail in a healthy and fast way. Remember, to cause fast and healthy nail growth, not only the nail needs to be healthy, but also the skin around it.
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10. Avoid using harsh chemicals
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Many nail polishes and removers contain harmful harsh chemicals that can damage your nail both in the short and long term. Try to avoid these products and choose products without these types of chemicals. It is highly recommended to review the list of ingredients before purchasing such and other products or to avoid using them completely as much as possible.
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In conclusion, there are countless solutions that can help you grow nails quickly and healthily, if you have a long enough window of time, we recommend you rely on nutrition, proper care, avoiding exfoliation, etc., if time is short and you need an immediate solution, there is no doubt that glue-on nails will be The best solution on the market for you.
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